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About - Munchwize

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About - Munchwize


Sarah Gouws

Registered Dietitian

Food and nutrition have always been a big part of my life. I grew up in a family where cooking delicious meals was a real passion. I love the fact that healthy food can be tasty but also has the power to change people’s lives”. Sarah enjoys cooking and developing recipes that make the healthier choices easy to prepare and delicious to eat.

Sarah has been a practicing dietitian for over 14 years. She previously ran a successful private practice in Claremont in Cape Town for the past 9 years. She truly believes in the power of a balanced lifestyle. Her focus is on a more whole food and holistic approach to health. Avoiding very restrictive diets and assisting clients in making sustainable changes to their lifestyle to improve their health.

Over the years she has developed a passion for gut health and loves assisting clients with IBS (irritable bowel syndrome). She makes use of tools such as Nutrigenomics (genetic testing) and mindful eating principles during her consultations for sustainable behaviour change.

She is also a keen trail runner, qualified pilates instructor,a wife to Juan Gouws as well as a mom to Ava and Leo.

Nutrition is a wonderful tool to improve health, help manage and prevent illness.

BSc Dietetics Hons
Registered with HPCSA and ADSA

How We Can Assist You

Sarah is a registered dietitians based in East London. As an expert nutrition coach she is able to translate confusing nutrition science into simple, easy to follow tips and strategies to enable you to live a healthy and productive life.

Learn to enjoy food again and not be confused by it!

At MunchWize healthy living is our passion and philosophy. For more information, please visit What to Expect

Irritable bowel syndrome (IBS) and FODMAP

Gut Health

Inflammatory bowel disease

Chrons disease

Disordered eating

High cholesterol

High blood pressure



Pre and post operative nutrition